Remain Upbeat By Staying Fit during Pregnancy

Motherhood is one of the most beautiful phases in any woman’s life. There is glow, expectations, warm feelings but on other hand hormonal imbalance and morning sickness makes many women go off the track. Besides the friendly advice from grannies and mummies about not to exercise during pregnancy and that one should consume loads of ghee to ensure normal child delivery makes the Indian women put on lots of fats which adds to the trouble during and even after pregnancy.

Scientific research proves that an embryo takes about 3 months to plant itself firmly in the uterus and then we can indulge in Lamaze classes or practice yoga under supervision or take daily light walks which actually assist in child birth. The doctors also breaks the notion that we need to consume liter of milk everyday throughout our pregnancy period to remain fit as they feel most of the calcium needs are met by the dietary supplements prescribed by them or by consuming a small amount of extra cheese. So here are some steps to keep the To Be Mom fit and active which will help her during delivery and also assist in getting pre pregnancy figure back quickly:

• To ensure good health and for your peace of mind it is extremely essential that the pregnant ladies consult their doctors before starting with any physical activity like yoga or swimming. This will give you a confirmation that these exercises would not adversely affect the health of mother or the child.

• Start going with your partner or a leisurely evening stroll or invigorating walk in the morning which will give the parents time to bond and enjoy the fresh air, relax the body and also improve the overall blood circulation which enhances the growth of progesterone hormone needed for the development of fetus.

• Instead of gulping down ghee laden dry fruit laddoos, have a balanced diet that is rich in proteins, iron, folic acids and other minerals. Also keep your body hydrated by consuming lots of fluids that can include water, juices and 2 full glasses of toned milk. Stay away from smoke and alcohol as they dehydrate the body and impact the health of the unborn baby.

• Last but not the least, enjoying a peaceful night’s sleep and doing breathing exercises will keep you active and fit during pregnancy.

These simple tips will help you cherish the most memorable phase of your life by keeping you fit and cheerful.