No Matter Brown or White, Lose Weight Eating Bread

The most important aspect of keeping bread in your diet when you want to lose weight is not only to limit the quantities, but to get the most nutrition out of the breads that you do eat by comparing the nutritional content of breads and choosing the most nutritious ones.  White bread has less nutrition in it due to the way it is prepared.  The process of preparing white bread includes the removal of the wheat germ and the bran.  There are other nutritional deficiencies that white bread has as well that include lower fiber, thiamin, zinc, and niacin.  However, this doesn’t mean that just because you are eating brown colored bread you are getting more nutrition.  There are many different brown breads that are colored through the use of artificial color.  In order to make sure that you are eating the best bread possible, it should be whole grain bread.  Whole grains contain many nutrients that the body needs thus making the bread you eat more nutritional.

Choosing the right breads to incorporate into your diet is only moderately difficult.

Guidelines
1.    According to the USDA, your grain consumption from bread each day should only add up to a single ounce, or approximately one slice.  All the rest of the grains that you consume should come from other sources, and you should make sure to maintain proper nutrition through a well balanced diet consisting of all food groups and varying foods from each.  Help Guide has stated that you can improve your overall health and resist many illnesses better by choosing the right foods for your diet.

2.    One of the best ways to make your bread help you to lose weight is to choose the right breads.  Whole grain breads are more nutritional and digest more slowly, this means that you will be hungry less often.  Therefore, since there is not hunger there will not be as much eating and you will be able to lose weight more easily.

3.    Another perk to eating whole grain breads is that they have a higher fiber content.  This means that you will start using the bathroom more often which will lead to your body not being able to absorb as much of the fat from foods that are lingering in the digestive tract.  In order to have an adequate intake of fiber, you should only eat breads that contain a minimum of three grams.  To get the rest of the fiber that is required in your diet you should eat more fruits and vegetables with high fiber.  For women the recommended fiber intake is about 20 grams each day, and for men the recommended is 30 grams each day.

Additional Tip

– Make sure you are limiting your intake of breads and to fulfill the necessary amount of whole grains in your diet substitute in pasta and cereal.