Foods That Fuels Fitness & Makes You Feel Good

You are what you eat. In this fast paced hectic life it becomes all the more important to eat right to feel good. Scientific research shows that untimely eating of unhealthy food is also one of the leading causes of stress, depression and fast spreading diabetes and heart ailments. So here is a list of food products that will not only improve your physical health by would also make your feel cheerful and positive:

• Oh So Good Oatmeal
Begin your day with a healthy bowl of oatmeal that is a good source of healthy carbohydrates, low fats and also simulates the production of serotonin hormone that is a mood booster and also helps in curing insomnia. As oatmeal is a complex carbohydrate it takes time to digest, making the person feel fuller for a long time and therefore helps in weight loss. So ladies looking to loose weight should make a bowl of oatmeal their daily breakfast.

• Mind Calming Milk
Add milk to your oatmeal to make it more nutritious and delicious. Milk being a rich source of calcium besides preventing the onset of osteoporosis in females also contains trytophan which has a calming effect on our stressful minds. Milk also contains whey proteins which are extremely effective in bringing down frustration and anxiety.

• Say Ya to Big Banana
Scientific studies shows that people fighting depression felt instantly better after consuming banana as it contains Vitamin B6 and 10.6mg tryptophan. The presence of vitamin B6 helps in the conversion of phenylalanine to dopamine which is a natural mood enhancer. So whenever you are feeling low reach out for the tasty banana.

• Feel Fresh With Fish
Love this lustrous long tresses of Bengali’s then eat fish which is a rich source of omega 3 fatty acids that helps in fighting impulsiveness, moodiness, depression and also helps in burning fat. The presence of zinc in the fish helps in better secretion of neurotransmitters from the brain and Vitamin D assists in boosting up the serotonin levels thereby elevating your mood.

• Prevent Rut By Having Walnuts
The shape and appearance of the walnuts remind us of our brains. This is one of the richest sources of omega 3 fatty acids especially for the vegetarians. These nuts also contain mood enhancing tryptophan. So snack on a handful of walnuts next time you feel low and see and the change in your mood.

Besides try munching on a piece of dark chocolate which is a rich source of antioxidants, improving blood flow in brains helping you to relax and feel upbeat. Change your eating habits and experience the difference in the way you feel and look.